Ultimate Guide to an Eco-Friendly Bedroom

You probably spend 10 hours of your life in your bedroom. Let’s go over why it’s so important for your health to consider what your bedroom furniture is made of, and how it that decision can also positively impact the planet.

Bedroom with text overlay: Must-Know Tips for a Healthy and Eco-Friendly Bedroom

This post will cover everything from finding from your perfect non-toxic mattress to choosing the right indoor houseplants to improve air quality and even suggestions for VOC-free paint. By the end of this, you’ll become an expert well on your way to planning your green bedroom with affordable eco-friendly bedroom furniture and accessories.

I’ve done all this research as I’m getting ready for my own move oversees (back to the US) so I am sharing my notes with the hopes that it might help you plan what will go into your own eco-friendly bedroom.

My dog and two cats insist on sharing the bed with me and my husband. Thus, all referenced prices are as of June 2018 for a King-size bed.

Disclosure: This post contains affiliate links. If you click through and make a purchase or sign up for a program, I may earn a commission. This is at no additional cost to you.

Eco-Friendly, Non-Toxic Mattress

The Problem With Memory Foam

If you’re looking for a new mattress, chances are that you’re thinking of getting a memory foam mattress, as inner-spring mattresses seem to have fallen out of favor for people in the last decade (and are prone to dust-mites). You’ve probably heard of companies like Caspar and Leesa, which offer reasonably-priced memory foam mattresses to rave reviews. However, if you’re looking for the most eco-friendly mattress, it’s best to avoid memory foam in general.

Memory foam’s claim to fame is that it molds to your body, contouring your curves to evenly distribute your weight. It claims to produce less motion transfer and less squeaking. Sounds perfect, right? The problem is that memory foam is neither good for your health nor the environment.

Memory foam mattresses are generally made of polyurethane and treated with toxic frame-proofing chemicals. Read more about these ingredients. Stay on your toes though: mattress companies will use all kinds of names for ‘polyurethane’, probably because it sounds very unnatural, in favor of words like ‘foam’, ‘HD foam’, ‘high-density foam’, or ‘support foam’.

A dog on a mattress with text overlay: the ultimate guide to planning your dream eco-friendly bedroom

While the final polyurethane products are deemed “inert” (i.e. chemically inactive) and thus technically safe, some of the ingredients used to make the polyurethane is highly toxic and/or carcinogenic. Even if you’re theoretically safe with the final polyurethane in your mattress, by purchasing memory foam, you are putting the people who have to work with these toxic chemicals in danger.

Additionally, all polyurethane products will contain some degree of volatile organic compounds (VOCs) that result in off-gassing.

My Experience with a Polyurethane Caspar Mattress

In 2014, when I moved to Los Angeles, I purchased the Caspar mattress. It was a bit over my budget, but I was so excited because all the reviews were promising me the best sleep ever! The Caspar mattress is advertised as low VOC so when I unboxed it, I was disappointed that the off-gassing scent was still so strong.

My relatively strong nose could still notice a displeasing odor nearly one week into using it. Perhaps I didn’t let it air out for a full 24-72 hours before putting sheets on it, as recommended so my experience might not be the perfect example. But the smell and the subsequent headaches made me decide that my next mattress was going to be made from more natural materials.

For those of you considering getting a Caspar mattress, I would say that in terms of sleep quality, it was pretty good. It was soft but supportive. Besides the odor (and the knowledge that while the smell of VOCs can go away, they never really disappear), my only minor complaint is that on the hottest of summer nights, I would wake up sweating all along my backside.

The Benefits of a Natural Latex, Organic Mattress

So what is the non-toxic alternative to memory foam? It’s all-natural latex foam! Latex foam is a safer and more eco-friendly choice for your mattress because the latex it’s derived from the sap. This sap is tapped from rubber trees and called Hevea milk (similar to how sap is tapped from maple trees to make Maple syrup). In this way, latex foam can be made with latex sap instead of fossil fuels, as in the case of polyurethane foam. Additionally, latex mattresses usually forgo chemical retardants and are instead paired with wool, which has natural flame-retardant properties.

A latex mattress is generally made up of natural latex foam, steel springs, cotton, and wool. Therefore, it is completely recyclable when broken down into its component parts and recycled responsibly. Polyurethane foam is non-biodegradable.

Latex is the safest material for a non-toxic mattress because it forgoes the chemical retardants and polyurethane foam commonly found in memory-foam mattresses.

Here are the natural latex mattresses that I’m considering:

UPDATE: After weeks of research and deliberation, I’ve purchased the 12″ Luxury Bliss Natural Latex with Premium Coils.

  • Sleep on Latex $1,095 (100% Dunlop latex | organic cotton | organic wool | removable washable mattress cover)
  • Essentia $3,190 (100% Dunlopt latex + natural memory foam | removable washable organic cotton mattress cover)
  • Zenhaven $2,499 (100% Talalay latex | organic cotton | organic wool | reversible – 1 side is plush, 1 side is firm | not compressed in a box at delivery)
  • Avocado $1,699 (100% Dunlop latex | organic cotton | organic wool | made in USA | vegan option to use cotton instead of wool)
  • Brentwood Home $2,395 (100% Dunlop latex | organic cotton | organic wool)

Research Thoroughly; Buy Once

Measure twice; cut once. Or in this case, research ten times, order once (to keep). Many mattress companies these days offer a free trial (i.e. try out our mattresses for 100 days to see if you like it – if not, free “returns”). I caution you to not take this offer up too liberally. Mattress companies will not take mattresses back to its warehouse because they obviously cannot sell a used mattress.

This means that they will try to donate it to local charitable partners. However, where that fails (i.e. prohibited by local laws, or they have no partners in the area), the mattresses will be sent to a landfill as trash. It is a real shame to know that a mattress that’s only been used for a few months can be disposed of in such a nonchalant, non-environmentally friendly way.

Latex Topper Instead of a Latex Mattress

According to a study measuring body contact pressure in latex and polyurethane mattresses, latex mattresses are able to provide a higher proportion of low-pressure regions by reducing the peak body pressure from the torso and buttocks. Another reason for latex mattress superiority to foam mattresses. The drawback is cost – latex mattresses are a lot more expensive.

Therefore, if you can’t go with a 100% latex mattress due to cost, perhaps you are able to invest in a 100% latex mattress topper. This way, at least the portion of your mattress that is closest to your body is free from the off-gassing and chemical flame retardants of polyurethane foam.

Here are some options for latex toppers:

  • Sleep on Latex $119+ (100% Dunlop latex | choose your thickness & firmness | optional topper cover)
  • Avocado $549 (100% Dunlop latex | organic cotton | choose between firm & plush)
  • PlushBeds $349+ (100% Talalay latex | choice of thickness & firmness | optional organic cotton cover)

Alternatives to 100% Latex: Plant-Based Foams

It’s no secret: many times in today’s society, the healthier and more eco-friendly options are simply more expensive. It costs more to respect the planet because the impact to the environment is not priced into raw materials. It costs more (in the short-run) to not be dependent on fossil fuels like petroleum, which we use in everything from plastic packaging to memory foam.

With a limited budget, we all have to make choices about where we can afford to invest in something that’s better for our health and better for the planet. If you can’t afford a 100% latex mattress, there are alternatives. It’s not all of nothing. You can also consider a mattress that uses a “bio-foam”.

While these companies may use polyurethane as the primary component of the foam in their mattress, they strive to be more eco-friendly by substituting a portion (often the top portion) with a foam that is derived from plant-based sources.

  • Loom & Leaf – Saatva $1,499 (30% soy and corn oil)
  • Keetsa $940+ (12% castor bean oil) | Showrooms in CA and NY
  • Amerisleep $1,399 (castor bean oil – % is proprietary information that won’t be disclosed)

Eco-Friendly Bed Frame

Now that the mattress is covered, let’s discuss bed frames. On my search for a sustainable bed frame, my first preference will be to look for second-hand options. If this is unavailable, I would love to have a solid wood frame made from reclaimed wood, built in the USA. However, it appears the prices are just a bit (fine, a lot) out of my reach at the moment, but I’ve included them here in case they’re within yours! Here are the ones I’m considering:


  • Viva Terra $2,995 | Made from reclaimed Douglas fir wood in the USA, this would be perfect for those looking for a complete bedroom set because they have matching bedroom furniture.
  • Avocado $2,049 – $2,805 | Absolutely beautiful natural wood bed frame, made in the USA with reclaimed solid Douglas Fir wood with zero-VOC finish options.


  • Keetsa $425 | Steel frame with a minimalist appeal. My first preference would be a wooden bed frame, but when I saw this, I thought it might be a good alternative. If you can commit to properly recycling the steel if you ever need to get rid of it, steel is infinitely recyclable. Additionally, many times I haven’t been able to take a bed frame from one city to another because upon disassembly, the (cheap) low-quality wood would tear at the assembly points. I would guess that steel would survive disassembly and be easier (though heavier) to transport.
  • Winston Porter $316 | Solid wood frame with a minimalist appeal.


  • Zinus $250 | A steel and wood combination with a minimalist headboard.
  • Zinus $216 | Solid wood frame with a natural finish. No headboard included.
  • Zipcode Design $159 (queen) | Made in the USA of unfinished (chemical-free) solid wood, this would be one of my top choices, except that it’s not available in King size. I included it anyway because I think you might want to consider it.

Eco-Friendly Bedsheets

If you’re looking for eco-friendly bedsheets, you need to consider the material from which your sheets are made. The most common materials used for bedsheets are standard cotton, organic cotton, microfiber/polyester, bamboo (rayon) or another regenerated cellulosic fiber like Tencel, or a blend. I hope you can already guess what I’ll recommend.

Why I Prefer Organic Cotton Bedsheets

My preference for eco-friendly bedsheets are ones made from organic cotton. I’ll explain why by explaining why not for the other materials:

  • Microfiber | Microfiber is a synthetic fiber generally made from polyester, which is derived from coal and petroleum. Every time you wash this synthetic material, tiny threads from the fabric (one type of microplastic) are released. As they are micro in size, many of these fibers cannot be captured by our waste treatment systems and end up in the oceans. These fibers will then be consumed by small aquatic animals, such as plankton – moving up to food chain into our own food supply. At every step along the way, the toxins will bioaccumulate, similar to how there are worries about the high mercury levels bioaccumulated within larger fish (i.e. ahi tuna and mackerel).
  • Bamboo | Bamboo fabric is neither a synthetic or natural fiber – it’s more a combination of both made from regenerated cellulose. Cellulose is a compound found in all plants, but bamboo fabric is touted as an eco-friendly fabric due to it being a low maintenance plant with a fast-growing speed that it is almost always organically grown. However, the process of converting bamboo plant to bamboo fabric uses chemical solvents that generally have not been able to be fully re-used. However, recent research indicates that there have been considerable advances to recycle and reuse “green” solvents to create environmentally friendly regenerated cellulose materials.
  • Non-Organic Cotton | Cotton is a natural fiber so a good choice. However, conventionally-grown cotton is not perfect. It uses more than its proportionate share of water (20,000 liters of water to produce 1kg of cotton) and uses way more than it’s appropriate “share” of chemicals. 2.4% of the world’s cropland is used for cotton, but cotton uses 24% of global insecticides and 11% of pesticides. These chemicals leach into our waters after rains and with other water runoff, causing more than 20,000 deaths annually along with the long-term impacts to ecosystems.
  • No Iron | In your search for bedsheets (or clothes), you might be tempted by products that claim to be wrinkle-free such that an iron is unnecessary. Unfortunately, this probably implies that the fabric has been treated with a resin that releases formaldehyde to achieve this quality. The US does not regulate nor require manufacturers to disclose the use of these chemicals so you’re on your own on this.
  • Stain Resistant | You might also encounter “benefits” such as something being stain resistant. This generally means the material has been treated with a Teflon-based fabric protector that may be undesirable to someone looking for eco-friendly, non-toxic bedsheets.

Eco-Friendly Duvet and Comforter

For a while, I considered not purchasing a duvet because it seemed like my choices were between down and feathers plucked from duck and geese or synthetic (petroleum-based) fibers. But would I survive the cold winter New England nights with just a cotton blanket and reasonable heating levels?

I’ve decided to avoid down and feathers because duck and geese are killed for them. The down is the fluffy white hairs under a duck’s feathers that keep the duck warm. If they are not killed for their feathers, they are live-plucked, which is extremely painful and cruel. While live-plucking is outlawed in the U.S., it is still permitted in some European countries and China, where most down and feathers are sourced.

Synthetic down-alternative duvets are increasingly popular due to their being marketed as cruelty-free and hypoallergenic. However, they are generally made of 100% polyester/microfiber, which is petroleum-based, so not the best for the planet. Being cheap, bulky, and difficult to wash, they are also generally not that popular in the second-hand market.

Natural Vegan Duvets

Comfy Wool Comforters

  • Fresh Ideas | Wool Comforter $106 | 100% Australian wool comforter
  • Coyuchi | Wool* Duvet $498 | Responsibly sourced wool that will keep you warm in the winters and cool in the summers
  • Pure Rest | Wool Duvet $521 | Organic wool in an organic cotton cover

Responsible Down Standard Duvets

While I think it’s best to avoid down and feathers if you can, if you insist upon it, you can look for certifications for more responsible down “harvesting”. The Responsible Down Standard forbids removal of down and feathers from live birds and forbids force-feeding. The birds still get killed, but at least they are not tortured (and live-plucked 7 times) before their death.

Here are some companies that offer down duvets with the Responsible Down Standard:

Natural Ways to Clean Up Your Indoor Air

Indoor Air is More Polluted Than Outdoor Air

According to a recently published guide by the Environmental Protection Agency, there has been a growing body of evidence that suggests indoor air is even more polluted than the outdoor air of even the largest cities. Considering that most people spend 90% of their lives indoors, it’s best to learn how to clean up your indoor air.

Indoor air pollution is caused by the release of gases and particles from sources in the home. This includes tobacco smoke, household pets, improper humidity, carbon monoxide, organic gases (i.e. from paints, wood preservatives, aerosol sprays, commercial disinfectants, moth repellents/air fresheners, and dry-cleaned clothes), and pesticides – among others.

Tangent: Back to Polyurethane

Notably excluded from the EPA’s list was polyurethane-based memory foams. I wondered if perhaps I was mistaken with the criticism of polyurethane and the issue was overblown within the natural living group. I do not want to support polyurethane products for the sake of the environment, but I do not want to share biased information and pass it off as unbiased.

After further research to learn about what scientific studies have indicated, I found a study that tested the respiratory toxicity of mattress emission in mice. The study found that all tested mattress types caused some degree of pulmonary irritation. However, some specifics by mattress type:

  • Traditional spring mattress (wire springs & fiber padding): largest sensory irritation among those tested, experienced in 57% of breaths, decrease in airflow in 11% of breaths
  • Polyurethane foam with a vinyl cover: largest airflow decrease (in 26% of breaths)
  • Organic cotton padding: increase in respiratory rate and tidal volume (amount of air inhaled and exhaled with each breath) resulting in improved respiratory health

The research seems clear. It seems I’ll be finding a way to afford a latex mattress with an organic cotton cover!

Overview: The Methods to Clean Your Indoor Air

You can and should fight polluted indoor air from multiple fronts to be the most effective.

  1. Open your windows and let the breeze in
  2. Paint your walls with a paint that absorbs VOCs! See Paint section below
  3. Add some houseplants to clean indoor air
  4. Invest in a good vacuum with HEPA filter
  5. Invest in a good air purifier

Best (Pet-Friendly) Indoor Houseplants to Improve Indoor Air Quality

Add some greenery to your bedroom and clean up your bedroom air pollution at the same time. Here are some pet-friendly indoor houseplants to consider, as well as additional options if you have no pets in your home.

  • Bamboo Palm (Chamaedorea seifrizii) | safe for cats and dogs
  • Boston Fern (Nephrolepis exaltata) | safe for cats and dogs
  • Parlor Palm (Chamaedorea elegans) | safe for cats and dogs
  • Spider Plant (Chlorophytum comosum) | safe for cats and dogs
  • Baby Rubber Plant (Peperomia) instead | safe for cats and dogs
  • Rubber Plant (Ficus elastica) | neutral – remove if cats or dogs start nibbling the plant, otherwise, okay
  • Golden Pothos (Epipremnum) | toxic to cats and dogs
  • Peace Lily (Spathiphyllum) | toxic to cats and dogs
  • English Ivy (Hedera helix) | toxic to cats and dogs
  • Aloe (Aloe vera) | toxic to cats and dogs
  • Snake Plant / Mother-in-Law’s Tongue (Sansevieria trifasciata) | toxic to cats and dogs

Best (Pet-Friendly) Indoor Flowers to Clean Up Your Air

If you think you’ve got a greener thumb and can manage blooms over leaves, you can also add some flowers:

  • Gerber Daisy (Gerbera jamesonii) | safe for cats and dogs
  • Chrysanthemum (Chrysanthemum morifolium) | toxic to cats and dogs
  • Azalea (Rhododendron simsii) | toxic to cats and dogs
  • Begonia (Begonia semperflorens) | toxic to cats and dogs

Eco-Friendly Area Rug

When shopping for an area rug, you should look for materials such as untreated or minimally-treated wool, organic cotton, bamboo, jute, seagrass, sisal, and coir. Uncoincidentally, these are generally the same materials recommended if you’re looking for an eco-friendly casket.

Synthetic carpets can contain benzene, formaldehyde, and other organic compounds that will off-gas in your home for years. Whenever I’m at IKEA, I run past the carpet section because just one whiff gives me a headache for the next hour.

If you’re looking for some beautiful, minimally-treated carpets, consider the following:

If you ever decide you no longer want/need your rug, do not toss it into the trash, destined for the landfills! Your first task is to find another home for it (friends, neighbors, local marketplaces). If you can’t find a taker, you can recycle it to divert it from landfills.

Eco-Friendly, VOC-Free Paints

If you do intend to paint your new bedroom in a fun color, find a VOC-free paint.

Or better yet, find paints that absorb existing VOC! Brands to consider include:

ECOS Paints | Developed a line of paints that do not have the traditional paint odor that comes from polyurethane. In addition, the paint claims to absorb VOCs like formaldehyde, and absorb and neutralize other indoor chemicals and pollutants, acting as a massive indoor air filter.

Air Pure Paints | According to the company, their paints contain a molecular sieve designed to absorb VOCs from the atmosphere. It works by allowing small molecules (i.e. oxygen & nitrogen) to pass thru but traps larger organic compounds (i.e. formaldehyde, acetone, glycol, benzene, and more). It is zero VOC, non-toxic, and zero odor.

SafePaint | Environmentally-safe and non-toxic paint using a milk protein base intended for use on walls. It is organic and biodegradable. Sold as a powder in a brown bag, you simply add water and mix to prepare your paint.

Benjamin Moore Natura | Certified asthma and allergy friendly by the Asthma and Allergy Foundation of America, 100% acrylic, VOC-free paint with zero emissions.

Other brands you should consider include Colorhouse, BEHR Premium Plus, and Sherwin-Williams Harmony.

Eco-Friendly Bedroom: My Plan of Action

The reason I still have a list of options as opposed to an exact shopping list is that I am hoping to source many of these items second-hand: second-hand is my first choice. To purchase second-hand means that raw materials, energy, and transportation costs will not need to be utilized for something that’s already available in my community (that is probably destined for the landfills if someone doesn’t take it). Particularly if you live near an affluent neighborhood or a large cluster of universities, you’ll be able to find high-quality items at fire-sale prices.

In addition to local thrift stores, I’ll be looking into the following online marketplaces:

  • Facebook Marketplace
  • Craigslist
  • eBay
  • Nextdoor | a local social network

I’ve already been looking at the Facebook marketplace and there were a bunch of nice things that fit my style, at a fraction of the original cost (sometimes even free!). Wish me luck on my thrifting journey!

Snapshot of a bedroom with text overlay: Must-Know Tips Healthy & Eco-Friendly Bedroom